Theme 6 – Healthy Lifestyles

Luciano do Norte
So i took the health test that was provided to us so we can test our level of fitness, and
according to it I’m like, totally healthy. These are my awesome results:

Cigarette Smoking	10 out of 10               (100%)
Alcohol and Drugs	8 out of 8                   (100%)
Eating Habits	6 out of 8                   (75%)
Exercise Fitness	5 out of  8                  (62.5%)
Stress Control	6 out of 10                 (60%)
Safety	10 out of 10               (100%)

   This gives me a total of 83%, that means I am healthy but I should still improve. Its not good enough to make me feel confortable about my health, but it's still way better than an american's health, am I right?






Lets see how this is different from my mom's:

Cigarette Smoking	10 out of 10               (100%)
Alcohol and Drugs	8 out of 8                   (100%)
Eating Habits	6 out of 8                   (62.5%)
Exercise Fitness	5 out of  8                  (37.5%)
Stress Control	6 out of 10                 (70%)
Safety	10 out of 10               (100%)

    Now, according to this, my mom got a total of 78%, it makes her almoust as healthy as I am.

So this means we have healthy habits. This next slide presentation should back that up:

 

This shows i have very weird health habits... anyways, I also have this fitness test we made but i still don't have the results, don't worry, i'll post them as soon as i get them.

All this made me realize that even though most of my habits are healthy, i should definitively eat healthier, and work out a lot more. I should also find an activity to help me relax and avoid stress... apparently scaring the hell out of people doesn't qualify... Well, i hope you all the best, good luck on your health tests and see you all in Tilberg ^.^